AmericanBaked chicken tenders
Serves 4
|
Prep 29 mins
|
Cook 16 mins
Source: cooking.nytimes.com
Ingredients
-
1½
cups
full-fat Greek yogurt, labneh or sour cream
-
¼
cup
chives, finely chopped
-
¼
cup
parsley, finely chopped
-
2
tablespoons
dill, finely chopped
-
2
tbsp
fresh lemon juice
-
1
small
garlic clove, finely grated or chopped
-
Kosher salt and freshly ground pepper
-
1½
lbs
boneless, skinless chicken breasts
-
Kosher salt and freshly ground pepper
-
1
cup
all-purpose flour
-
2
teaspoons
smoked paprika
-
2
large
eggs, beaten to blend
-
2
cups
bread crumbs (preferably panko or other coarse bread crumbs)
-
3
tbsp
olive oil
Instructions
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-
-
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Nutrition
Per Serving |
% Daily Value |
Calories 765 kcal |
38.2% |
Total Fat 26 g |
33.3% |
Saturated Fat 7 g |
35.0% |
Carbohydrates 70 g |
25.5% |
Dietary Fibre 5 g |
17.9% |
Sugars 7 g |
14.0% |
Protein 60 g |
120.0% |
Sodium 0.972 g |
42.3% |
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