Stranger Foods

IranianBandari monkfish tails

Serves 4 | Prep 10 mins | Cook 20 mins

The term Bandari signifies anything that comes from a port, but is usually a reference to the southern port of Bandar Abbas in Iran. When applied to food, Bandari indicates the use of spice in a dish. This simple fish dish is rubbed using a special spice mix made with fresh herbs and aromatics that permeates the fish with a wonderful heady flour.

Source: Persiana

Ingredients

Metric

Imperial

x0.5

½ tsp turmeric
½ tsp curry powder
½ tsp ground cumin
½ tsp ground coriander
¼ tsp ground cinnamon
2 fat cloves garlic, minced
5 cm piece of fresh root ginger, peeled and minced
handful of coriander, leaves picked and finely chopped, plus extra to serve
handful of dill, leaves picked and finely chopped, plus extra to serve
finely grated rind and juice of 1 lime
2 tbsp Greek yogurt
olive oil
1 tsp sea salt flakes, crushed
¼ tsp freshly ground black pepper
4 monkfish tails or loins, skinned and cleaned

Instructions

°C

°F

Show amounts inline

Mix all the dry spices together in a bowl and add the garlic, ginger, fresh herbs, lime rind and juice, yogurt and a couple of tablespoons of olive oil. Season with the sea salt flakes and black pepper. Stir well using a fork to break up any clumps of spices. Cover the bowl with clingfilm and set aside for at least to allow the spice paste to rest.
Place the monkfish tails in a shallow dish. Give the spice paste a good stir and pour it over the fish. Use your hands to really work the paste into the fish, ensuring all sides get an even coating of the mixture. Cover the dish with clingfilm and place it in the refrigerator for a maximum of . Once marinated, remove from the refrigerator and bring the fish to room temperature.
Preheat a frying pan over a medium-high heat. When the pan is nice and hot, drizzle a little olive oil into the pan. Gently lay the monkfish in the pan and cook for approximately on each side, or until opaque and firm. Transfer the monkfish tails from the pan to serving plates, leave to rest for , then serve with a little extra coriander sprinkled on top.

Similar recipes

Photograph of Spaghetti with salmon and prawns.

Spaghetti with salmon and prawns Photograph of Sweet and sour fish with coconut rice and mangetout.

Sweet and sour fish with coconut rice and mangetout Photograph of Leek and salmon pie.

Leek and salmon pie Photograph of Caribbean fish pie.

Caribbean fish pie