BBQ beef and beans
Serves 4
|
Prep 5 mins
|
Cook 25 mins
Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.
Source: www.budgetbytes.com
Ingredients
-
1
tbsp
cooking oil
-
2
cloves
garlic, minced
-
½
lb
ground beef
-
1x 15 oz can
kidney beans
-
1x 15 oz can
black beans
Homemade BBQ sauce
-
8
oz
tomato sauce
-
2
tbsp
tomato paste
-
2
tbsp
apple cider vinegar
-
2
tbsp
brown sugar
-
2
tbsp
molasses
-
½
tbsp
Dijon mustard
-
1
tsp
Worcestershire sauce
-
1
tsp
smoked paprika
-
¼
tsp
garlic powder
-
¼
tsp
onion powder
-
⅛
tsp
cayenne pepper
-
freshly cracked pepper
-
salt to taste
To serve
-
4
cups
cooked rice
-
4
oz
shredded cheddar
-
2
green onions, sliced
Instructions
-
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 742.13 kcal |
37.1% |
Total Fat 21.73 g |
27.9% |
Saturated Fat 0 g |
0.0% |
Carbohydrates 100.15 g |
36.4% |
Dietary Fibre 13.63 g |
48.7% |
Sugars 0 g |
0.0% |
Protein 35.45 g |
70.9% |
Sodium 1.74925 g |
76.1% |
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