Curried lentil, tomato and coconut soup
Serves 4
|
Prep 15 mins
|
Cook 25 mins
Coriander stalks can all too often be thrown away but they shouldn't be: they have the texture of chives and taste, unsurprisingly, of coriander. Serve with lime wedges, if you like, for a citrusy kick.
Source: SIMPLE by Ottolenghi
Ingredients
2
tbsp
coconut oil (or sunflower oil)
1
onion , finely chopped
1
tbsp
medium curry powder
½
tsp
chilli flakes
2
cloves
garlic , crushed
4
cm
piece of ginger , peeled and finely chopped
150
g
red lentils , rinsed and drained
1 x 400 g tin
of chopped tomatoes
25
g
coriander stalks , roughly chopped , plus 5 g picked leaves to garnish
1 x 400 ml tin
of coconut milk
salt and black pepper
Instructions
Put the oil into a medium saucepan and place on a medium high heat. Add the onion and fry for 8 minutes , stirring frequently, until soft and caramelised. Add the curry powder , chilli flakes , garlic and ginger and continue to fry for 2 minutes , stirring continuously. Add the lentils , stir through for a minute, then add the tomatoes , coriander stalks , 600 ml of water, 1 teaspoon of salt and a very generous grind of pepper.
Pour the coconut milk into a bowl and gently whisk until smooth and creamy. Set aside 4 tablespoons - you'll need this when serving - and add all the remaining coconut milk to the soup. Bring to the boil, then reduce the heat to medium and simmer gently for 25 minutes , until the lentils are soft but still holding their shape. Add a little bit more water - about 100-150 ml - if your soup needs thinning down.
Divide the soup between four bowls, drizzle over the reserved coconut milk , sprinkle with coriander leaves and serve.
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