Stranger Foods

Lamb mini roast with warm spices

Serves 3 | Prep 15 mins | Cook 40 mins

A great all in one mid week roasting joint for two to three people that takes only 35 to 40 minutes to cook. Mini lamb leg or shoulder roasting joint brushed with a warm spice mix made from with cumin powder, turmeric, ground coriander, seasoning and the juice of 1 small orange. Joint is roasted on a bed of small new potatoes onions and fresh bay leaves.

Source: www.simplybeefandlamb.co.uk

Ingredients

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Imperial

x0.5

350-400 g lean lamb leg or shoulder mini roast
450 g new potatoes, quartered
2 medium onions, peeled and cut into wedges
4 teaspoons oil
3 fresh bay leaves, torn
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 teaspoons ground coriander
Juice of 1 small orange

Instructions

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Preheat the oven to 160-170°C.
Place the potatoes and onions in the base of a non-stick roasting tin. Drizzle with half the oil and sprinkle over the bay leaves.
To prepare the warm spice mix, in a small bowl mix all the ingredients together with the remaining oil.
Place the mini roast on a chopping board and make several slits over the surface then brush with the spice mix all over.
Place on top of the potatoes and roast uncovered for (for medium). Cover the meat with foil if browning too quickly.
Serve with the potatoes and seasonal vegetables.

Nutrition

Per Serving	% Daily Value
Calories 410 kcal	20.5%
Total Fat 17 g	21.8%
Saturated Fat 3.6 g	18.0%
Carbohydrates 35 g	12.7%
Dietary Fibre 5.6 g	20.0%
Sugars 8.7 g	17.4%
Protein 39.2 g	78.4%
Sodium 0.6 g	26.1%

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