Lemon, pineapple and herb-roasted chicken
Serves 2
|
Prep 20 mins
|
Cook 40 mins
Source: www.sainsburysmagazine.co.uk
Ingredients
-
100
g
fresh pineapple, cut into chunks
-
1
tbsp
extra-virgin olive oil
-
½
tsp
dried oregano
-
2
lemons, 1.5 juiced, 0.5 sliced
-
2
large
chicken thighs, skin on bone in
-
200
g
tenderstem broccoli
-
100
g
baby leaf spinach, finely chopped
Instructions
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-
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Nutrition
Per Serving |
% Daily Value |
Calories 280 kcal |
14.0% |
Total Fat 14 g |
17.9% |
Saturated Fat 3 g |
15.0% |
Carbohydrates 8 g |
2.9% |
Dietary Fibre 5 g |
17.9% |
Sugars 7 g |
14.0% |
Protein 28 g |
56.0% |
Sodium 0.3 g |
13.0% |
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