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Photograph of Lemon, pineapple and herb-roasted chicken.

Lemon, pineapple and herb-roasted chicken

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 100 g fresh pineapple, cut into chunks
  • 1 tbsp extra-virgin olive oil
  • ½ tsp dried oregano
  • 2 lemons, 1.5 juiced, 0.5 sliced
  • 2 large chicken thighs, skin on bone in
  • 200 g tenderstem broccoli
  • 100 g baby leaf spinach, finely chopped

Instructions

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Nutrition

Per Serving % Daily Value
Calories 280 kcal 14.0%
Total Fat 14 g 17.9%
Saturated Fat 3 g 15.0%
Carbohydrates 8 g 2.9%
Dietary Fibre 5 g 17.9%
Sugars 7 g 14.0%
Protein 28 g 56.0%
Sodium 0.3 g 13.0%

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