Macaroni chili
Serves 4
25 mins
Vegetarian
Vegan
Dairy Free
Nut Free
American
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The coziness of pasta and chili, all in one recipe. Protein-packed with both a soy veggie ground and kidney beans. Batch-make this recipe to enjoy in the coming days, and it's a recipe that freezes rather well too.
Ingredients
285
g
dry whole wheat macaroni , gluten free if desired
1
tbsp
vegetable oil
1
onion , diced
2
cloves
garlic , minced
400
g
diced tomatoes
2
tbsp
tomato paste
1
vegetable bouillon cube
1
tsp
hot chilli powder
1
tsp
paprika powder
1
tsp
salt
½
tsp
freshly ground black pepper
200
g
soy veggie ground
2
medium
carrots , diced
1
red bell pepper , seeded and diced
310
g
kidney beans , rinsed
or Cooked brown lentils / Red kidney beans
300
g
fresh spinach
Instructions
Cook macaroni according to package directions, but decrease cooking time by 1 - 2 minutes . Once nearly al dente, drain.
While noodles are boiling, heat the oil in a large pot on medium-high heat and sauté the onion and garlic until the onions are soft, about 3 - 5 minutes . Add splashes of water as needed to deglaze the pan.
Add the diced tomatoes , and rinse out the can with water (about 400 ml) adding this to the pot as well, along with the tomato paste , bouillon cube , and spices. Bring to a boil.
Once bubbling away, add the soy ground , carrots , bell pepper , and kidney beans . Cook until the carrots are soft, about 5 minutes .
Lastly, add the drained noodles and spinach . Cook for another minute, or until the spinach wilts and the pasta is al dente. Serve with desired garnish, and enjoy!
Nutrition
kcal
503
fat
11 g
saturates
2 g
carbs
84 g
sugar
12 g
fibre
20 g
protein
25 g
salt
1.369 g
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