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Photograph of One pot taco beef rice skillet.

AmericanOne pot taco beef rice skillet

Serves 4 | Prep 15 mins | Cook 30 mins

One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.

Source: www.slimmingeats.com

Ingredients

Metric

Imperial

x0.5

455 g extra lean beef mince
1 medium onion, finely diced
180 ml passata
1 red pepper, diced
1 green pepper, diced
175 g frozen sweetcorn
180 g uncooked long-grain rice
600 ml water or stock
4 spring onions, diced
4-6 tbsp quark
120 g cheddar cheese, grated

For the taco seasoning

1½ tsp cumin
1½ tsp paprika
1½ tsp chilli powder
½ tsp oregano
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp cayenne pepper (can add more or less depending on your preferred spice level)

Instructions

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°F

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Add the ground beef and onion to a skillet over medium high heat and fry until browned.
Add the taco seasoning and stir until meat mix is all coated.
Add the chopped red and green peppers, passata, corn and rice and mix to combine
Pour in the water, give a little stir, bring to boil and then reduce heat and simmer until liquid is almost absorbed.
Turn off heat, and leave covered for (the steam trapped underneath will continue to cook the rice to perfection).
Stir in the quark and cheddar until melted.
Sprinkle with chopped spring onions.

Nutrition

Per Serving	% Daily Value
Calories 540 kcal	27.0%
Total Fat 15 g	19.2%
Saturated Fat 8 g	40.0%
Carbohydrates 60 g	21.8%
Dietary Fibre 3.6 g	12.9%
Sugars 11 g	22.0%
Protein 42.4 g	84.8%
Sodium 0.32 g	13.9%

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