Original flava jerk chicken
Serves 4
Caribbean
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Original Flava brothers cook up a carribean storm for £5
Ingredients
For the jerk marinade
-
4
cloves
garlic
-
6
sprigs
thyme, woody stems removed
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4
spring onions, roughly chopped
-
1
onion, roughly chopped
-
1
tsp
Sarsons browning or soy sauce
-
1
tsp
ground nutmeg
-
2
Scotch bonnet chilli peppers
-
2
tbsp
malt vinegar
-
1
tsp
ground black pepper
For the main recipe
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3
tsp
jerk seasoning
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4
chicken legs
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400
g tin
red kidney beans in water
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1
tsp
ground black pepper
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2
cloves
garlic, chopped
-
1
onion, diced
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200
ml
coconut milk
-
1
spring onion, halved
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2
sprigs
thyme
-
500
g
long grain white rice, washed
-
1
Scotch Bonnet chilli pepper
Instructions
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Nutrition
-
kcal
764
-
fat
26.2 g
-
saturates
10.6 g
-
carbs
112 g
-
sugar
6.1 g
-
fibre
4.3 g
-
protein
33 g
-
salt
0.73 g
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