CaribbeanOriginal flava jerk chicken
Serves 4
|
Prep 15 mins
|
Cook 1 hr
Original Flava brothers cook up a carribean storm for £5
Source: www.asda.com
Ingredients
For the jerk marinade
-
4
cloves
garlic
-
6
sprigs
thyme, woody stems removed
-
4
spring onions, roughly chopped
-
1
onion, roughly chopped
-
1
tsp
Sarsons browning or soy sauce
-
1
tsp
ground nutmeg
-
2
Scotch bonnet chilli peppers
-
2
tbsp
malt vinegar
-
1
tsp
ground black pepper
For the main recipe
-
3
tsp
jerk seasoning
-
4
chicken legs
-
400
g tin
red kidney beans in water
-
1
tsp
ground black pepper
-
2
cloves
garlic, chopped
-
1
onion, diced
-
200
ml
coconut milk
-
1
spring onion, halved
-
2
sprigs
thyme
-
500
g
long grain white rice, washed
-
1
Scotch Bonnet chilli pepper
Instructions
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Nutrition
Per Serving |
% Daily Value |
Calories 764 kcal |
38.2% |
Total Fat 26.2 g |
33.6% |
Saturated Fat 10.6 g |
53.0% |
Carbohydrates 112 g |
40.7% |
Dietary Fibre 4.3 g |
15.4% |
Sugars 6.1 g |
12.2% |
Protein 33 g |
66.0% |
Sodium 0.73 g |
31.7% |
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