Stranger Foods
Photograph of Original flava jerk chicken.

CaribbeanOriginal flava jerk chicken


Original Flava brothers cook up a carribean storm for £5

Source: www.asda.com


Ingredients

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For the jerk marinade
  • 4 cloves garlic
  • 6 sprigs thyme, woody stems removed
  • 4 spring onions, roughly chopped
  • 1 onion, roughly chopped
  • 1 tsp Sarsons browning or soy sauce
  • 1 tsp ground nutmeg
  • 2 Scotch bonnet chilli peppers
  • 2 tbsp malt vinegar
  • 1 tsp ground black pepper
For the main recipe
  • 3 tsp jerk seasoning
  • 4 chicken legs
  • 400 g tin red kidney beans in water
  • 1 tsp ground black pepper
  • 2 cloves garlic, chopped
  • 1 onion, diced
  • 200 ml coconut milk
  • 1 spring onion, halved
  • 2 sprigs thyme
  • 500 g long grain white rice, washed
  • 1 Scotch Bonnet chilli pepper

Instructions

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Nutrition

Per Serving % Daily Value
Calories 764 kcal 38.2%
Total Fat 26.2 g 33.6%
Saturated Fat 10.6 g 53.0%
Carbohydrates 112 g 40.7%
Dietary Fibre 4.3 g 15.4%
Sugars 6.1 g 12.2%
Protein 33 g 66.0%
Sodium 0.73 g 31.7%

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