Stranger Foods
Photograph of Pasta e fagioli.

ItalianPasta e fagioli


Translating as ‘pasta and beans’ and inspired by the classic Italian soup, this is cold-weather comfort food at its best.

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 1 tbsp olive oil
  • 1x 160 g pack smoked bacon lardons lardons
  • 1 large onion, finely chopped
  • 1 large carrot, finely diced
  • 1 leek, sliced, white and pale green parts only
  • 3 cloves garlic, crushed
  • 1.2 l chicken stock, made using 2 cubes or stockpots
  • 2x 400 g tins cannellini beans, rinsed and drained
  • 2 tbsp finely chopped fresh rosemary (or 2 tsp dried), plus extra sprigs to garnish, optional
  • 100 g macaroni, or other small dried pasta
  • 100 g cavolo nero or kale, stalks removed,, stalks removed and leaves shredded
  • 50 g Parmesan shavings, omit the Parmesan if required for dairy-free

Instructions

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Nutrition

Per Serving % Daily Value
Calories 225 kcal 11.2%
Total Fat 14 g 17.9%
Saturated Fat 5 g 25.0%
Carbohydrates 31 g 11.3%
Dietary Fibre 10 g 35.7%
Sugars 5 g 10.0%
Protein 13 g 26.0%
Sodium 2.2 g 95.7%

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