Pearl barley, bacon & leek casserole
Serves 4
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This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew.
Ingredients
-
1
tbsp
olive oil
-
2
leeks, thickly sliced
-
2
clove
garlic, finely chopped
-
300
g
pearl barley
-
4
carrots, cubed
-
1
tbsp
Dijon mustard, plus extra to serve
-
1
litre
chicken stock
-
300
g
Savoy cabbage, shredded
-
200
g
lean bacon joint, cooked, chopped into small pieces
Instructions
-
-
Nutrition
-
kcal
589
-
fat
15 g
-
saturates
3 g
-
carbs
73 g
-
sugar
11 g
-
fibre
8 g
-
protein
43 g
-
salt
0.8 g
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