Palestinian Roasted cod with a coriander crust
Serves 4
|
Prep 10 mins
|
Cook 15 mins
The combination of fish and tahini is one we find hard to resist, but this works just as well without the tahini sauce if you’re looking for a shortcut or want to keep the focus on the lemon. Either way, this is as close to fast food as you can get. It’s a 15-minute meal to make, beginning to end. Possibly even less time to eat.
Source: Falastin
Ingredients
60
ml
olive oil
4
cloves
garlic , crushed
50
g
coriander , finely chopped
2½
tsp
fish spice mix (see below)
½
tsp
chilli flakes
4
large
cod loin , skin on (or another sustainably sourced white fish)
4
large
fresh bay leaves (optional)
2
lemons , cut one into 8 very thin slices, and quarter the other lengthways, into wedges , to serve
4
tbsp
tahini sauce (optional), to serve
Salt and black pepper
Fish spice mix
2
tsp
ground cardamom
2
tsp
ground cumin
1
tsp
paprika
2
tsp
ground turmeric
Instructions
Preheat the oven to 250 °C fan.
Put 2 tablespoons of oil into a small saucepan and place on a medium-low heat. Add the crushed garlic and cook for 10 seconds , then add the coriander , fish spice mix , chilli flakes , ¼ teaspoon of salt and a grind of black pepper. Cook for 4-5 minutes , stirring frequently, for the garlic to really soften, then remove from the heat.
Place the cod in a parchment-lined roasting dish, skin side down, and brush with the remaining 2 tablespoons of oil. Season lightly with salt and pepper then spoon the coriander mix on top of each fillet. Spread it out so that the whole top is covered, then top each one with a bay leaf, if using, along with 2 slices of lemon . Roast for 7-8 minutes , or until the fish is cooked through. Serve at once, with about a tablespoon of tahini sauce drizzled over, if using, and a wedge of lemon alongside.
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