Sausage, lentil & fennel stew with creme fraiche & dijon mustard
Serves 4
1 hr 20 mins
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There are few things more comforting than a bowl of lentils and sausages. Cooking the stew for the most part in the oven means you get lovely caramelized sausages as well as the occasional carrot or lentil tinged golden brown and crunchy from the all-round fierce heat of the oven. If you’re counting the calories, you can use low-fat crème fraîche (or none at all), but I love how, when mixed with the mustard, it adds a silky indulgence with a bit of oomph to the dish!
Ingredients
2
tbsp
light olive oil
25
g
unsalted butter
8
pork sausages
80
g
smoked lardons
1
tsp
fennel seeds , lightly crushed
1
onion , peeled and finely diced
1
large
carrot , finely diced
1
fennel bulb , finely diced
3
bay leaves
1
large sprig
of thyme
3
cloves
garlic , finely grated
1
tbsp
tomato purée
150
ml
dry vermouth or white wine
750
ml
hot chicken stock
250
g
puy lentils , rinsed and drained
2
tbsp
crème fraîche
2
tsps
Dijon mustard
3
tbsp
finely chopped parsley
sea salt and freshly ground black pepper
Instructions
Preheat the oven to 200 °C . Heat the oil and butter in your wide shallow pot over a medium heat. Add the sausages and cook for 6-7 minutes , until browned on a couple of sides, turning them once during this time. Using tongs, transfer the browned sausages to a plate and set aside.
Add the lardons and fennel seeds to the pot and cook for 2 minutes until beginning to brown. Add the onion , carrot and fennel along with the bay leaves and thyme . Cook for around 7 minutes until the onion is softening. Stir regularly, scraping up any caramelized bits that may have stuck to the bottom of the pot, allowing them to melt into the vegetables.
Add the garlic and tomato purée (paste) and cook for another 2 minutes . Add the vermouth, or white wine , and cook until it is almost all evaporated. Now add the stock followed by the lentils , 1 tsp salt and some black pepper. Bring to the boil and then place the sausages evenly on top with some of the meat sitting above the surface level of the liquid, like sausage icebergs!
Place the pot, uncovered, in the preheated oven and cook, undisturbed, for 40 minutes , by which time the lentils will be cooked, the liquid reduced and the sausages and some of the vegetables browned on top.
Meanwhile, mix the crème fraîche with the mustard in a small bowl.
Remove the stew from the oven, dot with the blended crème fraîche and mustard and sprinkle the chopped parsley all over. Serve.
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