Smoked trout with parsnip rosti
Serves 2
|
Prep 15 mins
|
Cook 10 mins
Topped with an egg, this fish dish works as well for brunch as it does for dinner
Source: www.sainsburysmagazine.co.uk
Ingredients
-
300
g
parsnips
-
1
medium
egg, beaten
-
20
g
plain flour
-
1
tbsp
capers, chopped
-
1½
tbsps
vegetable oil
-
1
tsp
cider vinegar
-
1x
hot smoked trout fillets
-
2
medium
eggs
To serve
-
a few dill fronds
-
2
handfuls
rocket
-
lemon wedges
Instructions
-
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 438 kcal |
21.9% |
Total Fat 22 g |
28.2% |
Saturated Fat 4 g |
20.0% |
Carbohydrates 21 g |
7.6% |
Dietary Fibre 6 g |
21.4% |
Sugars 6 g |
12.0% |
Protein 34 g |
68.0% |
Sodium 2.6 g |
113.0% |
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