Stranger Foods
Photograph of Smoked trout with parsnip rosti.

Smoked trout with parsnip rosti


Topped with an egg, this fish dish works as well for brunch as it does for dinner

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • 300 g parsnips
  • 1 medium egg, beaten
  • 20 g plain flour
  • 1 tbsp capers, chopped
  • tbsps vegetable oil
  • 1 tsp cider vinegar
  • 1x hot smoked trout fillets
  • 2 medium eggs
To serve
  • a few dill fronds
  • 2 handfuls rocket
  • lemon wedges

Instructions

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Nutrition

Per Serving % Daily Value
Calories 438 kcal 21.9%
Total Fat 22 g 28.2%
Saturated Fat 4 g 20.0%
Carbohydrates 21 g 7.6%
Dietary Fibre 6 g 21.4%
Sugars 6 g 12.0%
Protein 34 g 68.0%
Sodium 2.6 g 113.0%

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