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Photograph of Spanish lamb with sherry, honey & peppers.

SpanishSpanish lamb with sherry, honey & peppers


Open a bottle of sherry for this hearty lamb casserole, rich with sweet and savoury flavours. However, if you don't have saffron, just leave it out.

Source: www.bbcgoodfood.com


Ingredients

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  • 1 kg lamb shoulder, trimmed of excess fat then cubed
  • tbsp olive oil
  • 1 large onion, roughly chopped
  • 3 peppers - 1 red, 1 yellow, 1 green, halved, deseeded and sliced
  • 2 cloves garlic, grated to a purée
  • ½ tsp paprika
  • 250 ml medium sherry
  • 250 ml lamb stock
  • generous pinch saffron threads
  • 1 tbsp sherry vinegar
  • tbsp honey
  • 1 tbsp finely chopped parsley, or chopped toasted blanched almonds
  • cooked couscous, to serve

Instructions

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Nutrition

Per Serving % Daily Value
Calories 507 kcal 25.4%
Total Fat 32 g 41.0%
Saturated Fat 14 g 70.0%
Carbohydrates 12 g 4.4%
Dietary Fibre 3 g 10.7%
Sugars 11 g 22.0%
Protein 32 g 64.0%
Sodium 0.3 g 13.0%

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