Ultimate traybake ragu
Serves 6-8
|
Prep 10 mins
|
Cook 1 hr 25 mins
The plant-based ragu to end all others: this recipe delivers an incredible punch of umami flavour that will satisfy vegans and meat-eaters alike. It also happens to be extremely easy to throw together, and can be served with pasta or used as the base for a lasagne or shepherd's pie.
Source: thehappyfoodie.co.uk
Ingredients
3
carrots , peeled and chopped into large chunks
2
onions , peeled and chopped into large chunks
300
g
oyster mushrooms , roughly chopped
60
g
dried porcini , roughly blitzed
4
cloves
garlic , crushed
3-4
plum tomatoes , chopped into large chunks
120
ml
olive oil
70
g
white miso paste
40
g
rose harissa (adjust according to the brand you are using)
4
tbsp
tomato paste
90
ml
soy sauce
2
tsp
cumin seeds , crushed
180
g
dried brown or green lentils
100
g
pearl barley
1
litre
vegetable or chicken stock
160
g
coconut cream
100
ml
red wine
salt and black pepper
Instructions
Preheat the oven to 190 °C fan.
Working in batches, put the first six ingredients into a food processor and pulse until everything is very finely chopped (or very finely chop everything by hand if you don't have a food processor).
Put the chopped vegetables into a large, 36 cm x 28 cm non-stick high-sided baking tray with the oil , miso , harissa , tomato paste , soy sauce and cumin seeds and mix very well. Bake for 40 minutes , stirring halfway through, until browned around the edges and bubbling.
Reduce the heat to 180 °C fan.
Add all the remaining ingredients to the tray, along with 150 ml of water, ⅓ teaspoon of salt and a very generous grind of black pepper. Stir very well, scraping the crispy sides and bottom with a spatula. Cover tightly with foil and bake for another 40 minutes . Remove the foil and bake for a final 5 minutes . Set aside to rest for 15 minutes for the sauce to be absorbed a little before serving.
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