Stranger Foods
Photograph of 5-a-day couscous.

5-a-day couscous


Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for two.

Source: www.bbcgoodfood.com


Ingredients

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  • 1 medium courgette, cut into small chunks
  • 1 medium carrot, cut into small chunks
  • 1 medium red onion, cut into wedges
  • 85 g mushroom, quartered
  • handful cherry tomatoes (about 8)
  • 2 clove garlic, peeled
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp dried chilli flakes
  • 2 bone-in chicken thighs, skin on
  • 50 g couscous
  • ½ small pack parsley or mint, roughly chopped
  • drizzle sweet chilli sauce (optional)

Instructions

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Nutrition

Per Serving % Daily Value
Calories 725 kcal 36.2%
Total Fat 36 g 46.2%
Saturated Fat 8 g 40.0%
Carbohydrates 54 g 19.6%
Dietary Fibre 9 g 32.1%
Sugars 18 g 36.0%
Protein 43 g 86.0%
Sodium 0.9 g 39.1%

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