5-a-day couscous
Serves 2
|
Prep 10 mins
|
Cook 30 mins
Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for two.
Source: www.bbcgoodfood.com
Ingredients
-
1
medium
courgette, cut into small chunks
-
1
medium
carrot, cut into small chunks
-
1
medium
red onion, cut into wedges
-
85
g
mushroom, quartered
-
handful
cherry tomatoes (about 8)
-
2
clove
garlic, peeled
-
1
tbsp
olive oil
-
½
tsp
paprika
-
½
tsp
dried chilli flakes
-
2
bone-in chicken thighs, skin on
-
50
g
couscous
-
½
small pack
parsley or mint, roughly chopped
-
drizzle sweet chilli sauce (optional)
Instructions
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-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 725 kcal |
36.2% |
Total Fat 36 g |
46.2% |
Saturated Fat 8 g |
40.0% |
Carbohydrates 54 g |
19.6% |
Dietary Fibre 9 g |
32.1% |
Sugars 18 g |
36.0% |
Protein 43 g |
86.0% |
Sodium 0.9 g |
39.1% |
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