Stranger Foods
Photograph of Aushak - afghan dumplings.

AfghanAushak - afghan dumplings


Aushak are an Afghan version of dumplings, usually filled with leeks, onions, or chives. It's served with creamy garlic yogurt and a hearty tomato-based meat or lentil sauce. As aushak are time-consuming to make, this dish is usually reserved for special occasions. Filling and sealing the aushak is a wonderful opportunity to sit together and prepare this lovely dish in good company.

Source: www.pickuplimes.com


Ingredients

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Aushak filling
  • 2 medium leeks
  • 1 tbsp vegetable oil
  • 2 tsp salt
  • 2 cups sliced green onion
  • 1 tsp chili powder
  • ½ tsp ground black pepper
  • 40 vegan dumpling wrapper
Garlic yohurt sauce
  • 2 cup unsweetened soy yogurt
  • 2 cloves garlic, crushed
  • 1 tsp dried mint leaves
  • ½ tsp salt
Gheymeh (tomato 'meat') sauce
  • ¼ cup vegetable oil
  • 1 yellow onion
  • 2 cloves garlic, minced
  • 1 green chili pepper, seeds removed, minced
  • 2 tsp ground coriander
  • 2 tsp paprika powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • cup soy veggie ground
  • 1 cup water
  • ¼ cup canned tomato paste

Instructions

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Nutrition

Per Serving % Daily Value
Calories 69 kcal 3.5%
Total Fat 3 g 3.8%
Saturated Fat 0 g 0.0%
Carbohydrates 10 g 3.6%
Dietary Fibre 1 g 3.6%
Sugars 1 g 2.0%
Protein 2 g 4.0%
Sodium 0.2 g 8.7%

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