Barbecue pulled pork
Serves 4
10 hr 15 mins
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Tuck into this healthy version of an all-American classic. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with barbecue sauce.
Ingredients
1.5-2
kg
pork shoulder , all fat removed
5
tbsp
Worcestershire sauce
1
tsp
mustard powder
500
g
passata
3
tbsp
balsamic vinegar
2
cloves
garlic , crushed
3
tbsp
sweetener
Salt and freshly ground black pepper
Instructions
In a small bowl, mix passata , Worcestershire sauce , balsamic vinegar , mustard powder , garlic , sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes , or until the sauce thickens.
Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8 - 12 hours on LOW.
Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes , then shred into bite-sized pieces using two forks.
Remove the sauce from the pan and set aside to drizzle on the meat later.
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