Stranger Foods

Barbecue pulled pork

Serves 4 | Prep 15 mins | Cook 10 hr

Tuck into this healthy version of an all-American classic. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with barbecue sauce.

Source: www.slimmingworld.co.uk

Ingredients

Metric

Imperial

x0.5

1.5-2 kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500 g passata
3 tbsp balsamic vinegar
2 cloves garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper

Instructions

°C

°F

Show amounts inline

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for , or until the sauce thickens.
Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8 - on LOW.
Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately , then shred into bite-sized pieces using two forks.
Remove the sauce from the pan and set aside to drizzle on the meat later.

Similar recipes

Photograph of Creamy tarragon chicken with bacon, leeks and potatoes.

Creamy tarragon chicken with bacon, leeks and potatoes Photograph of Slow-roast pork rolls.

Slow-roast pork rolls Photograph of Persian lamb and yellow split pea stew.

Persian lamb and yellow split pea stew Photograph of Sausage, bean & fennel casserole.

Sausage, bean & fennel casserole