Beef strips with orange and ginger

Stir-frying is one of the best ways to cook with the minimum of fat. it also one of the quickest ways to cook, provided you choose tender meat.

Ingredients

Instructions

1. Place the beef strips in a bowl and sprinkle over the orange rind and juice. Leave to marinate for up to
   30 minutes.
2. Drain the liquid from the meat and step aside, then mix the meat with the soy sauce, cornflour and ginger, making sure the meat is evenly covered.
3. Heat the oil in a wok or large frying pan and add the beef. Stir-fry for
   1 minute until lightly coloured, then add the carrot strips and stir-fry for another
   2-3 minutes.
4. Stir in the spring onions and reserved liquid, then cook, stirring, until boiling and thickened. Serve hot with noodles or rice.

Nutrition

The Half Hour Cook