Black beans and rice with jammy peppers
Serves 6
|
Prep 20 mins
|
Cook 1 hr 5 mins
Beans and rice are a staple in multiple cultures around the world and for good reason. Humble and comforting, the two come together to create a meal in itself. Here the jammy peppers and herby avocado take the whole thing up a notch (or three). If serving this as a side, it pairs really well with the spicy rotisserie chicken bake.
Source: Ottolenghi Test Kitchen: Extra Good Things
Ingredients
90
ml
olive oil
1
onion , peeled and finely chopped
6
cloves
garlic , peeled and crushed
2
tsps
cumin seeds , finely crushed with a pestle and mortar
2
tsps
coriander seeds , finely crushed with a pestle and mortar
1
tsp
paprika
1
tsp
dried oregano
300
g
short-grain brown rice , washed well, soaked for 30 minutes, then drained
2
tins
black beans , drained and washed
20
g
fresh coriander , roughly chopped
3
limes , 2 tbsp juice, and 1 cut into 4 wedges to serve
2
medium
avocados , flesh cut into roughly 1.5 cm cubes
Jammy peppers
75
ml
olive oil
2
onions , peeled, halved and thinly sliced
2
red peppers , stems and seeds discarded, then thinly sliced into 1 cm-thick strips
4
cloves
garlic , peeled and crushed
1½
tbsps
tomato paste
2
tsps
light soft brown sugar
1
tsp
dried oregano
1
tsp
chipotle chilli flakes
2
tbsps
apple cider vinegar
salt and black pepper
Instructions
First, make the jammy peppers . Put the oil into a medium sauté pan, for which you have a lid, over a medium-high heat. Add the onions and cook for 4 minutes , stirring occasionally, to soften. Add the peppers and ½ teaspoon of salt and cook for 6 minutes more, stirring often, until softened and lightly coloured. Turn the heat down to medium-low and stir through the garlic , tomato paste , sugar , oregano , chipotle , vinegar , 2 tablespoons of water and a good grind of pepper. Cover with the lid and cook for 30 minutes , stirring 3-4 times throughout, until nice and soft. Set aside.
Meanwhile, make the rice . Put 4 tablespoons of the oil into a large saucepan, for which you have a lid, over a medium-high heat. Once hot, add the onion and cook for 5 minutes , stirring occasionally, until softened and lightly coloured. Add the garlic , spices and oregano and cook for another minute, until fragrant. Stir through the rice until nicely coated, then add the black beans , 520 ml of water, 1¼ teaspoons of salt and a good grind of pepper. Bring to the boil, then turn the heat down to low, cover tightly with the lid and leave to cook undisturbed for 50 minutes . Remove the lid and set aside to cool slightly, about 10 minutes .
Meanwhile, in the small bowl of a food processor blitz together the coriander , lime juice and remaining 2 tablespoons of oil until smooth. Transfer to a bowl and stir in the avocado and ¼ teaspoon of salt.
Transfer the rice and beans to a large platter and spoon over the jammy peppers and avocado . Serve with the extra lime wedges alongside, to squeeze over.
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