Chicken parmigiana

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Ingredients

Instructions

1. Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
2. Dip in 2 beaten eggs, then 75 g breadcrumbs, mixed with half of the 75 g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
3. Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for
   1 min, then tip in half a 690 ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for
   5-10 mins.
4. Heat grill to High and cook the chicken for
   5 mins each side, then remove.
5. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
6. Scatter over torn pieces of half a 125 g ball light mozzarella, and the remaining grated parmesan and grill for
   3-4 mins until the cheese has melted and the sauce is bubbling.
7. Serve with vegetables or salad and some pasta or potatoes, if you like.

Nutrition