ItalianChicken parmigiana
Serves 4
|
Prep 15 mins
|
Cook 15 mins
This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Source: www.bbcgoodfood.com
Ingredients
-
2
large
skinless chicken breasts, halved through the middle
-
2
eggs, beaten
-
75
g
breadcrumbs
-
75
g
parmesan, grated
-
1
tbsp
olive oil
-
2
cloves
garlic, crushed
-
½x 690 ml jar
passata
-
1
tsp
caster sugar
-
1
tsp
dried oregano
-
½x 125 g ball
light mozzarella, torn
Instructions
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-
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-
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Nutrition
Per Serving |
% Daily Value |
Calories 327 kcal |
16.4% |
Total Fat 13 g |
16.7% |
Saturated Fat 5 g |
25.0% |
Carbohydrates 22 g |
8.0% |
Dietary Fibre 1 g |
3.6% |
Sugars 5 g |
10.0% |
Protein 33 g |
66.0% |
Sodium 1.31 g |
57.0% |
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