Stranger Foods
Photograph of Chicken parmigiana.

ItalianChicken parmigiana


This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Source: www.bbcgoodfood.com


Ingredients

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  • 2 large skinless chicken breasts, halved through the middle
  • 2 eggs, beaten
  • 75 g breadcrumbs
  • 75 g parmesan, grated
  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • ½x 690 ml jar passata
  • 1 tsp caster sugar
  • 1 tsp dried oregano
  • ½x 125 g ball light mozzarella, torn

Instructions

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Nutrition

Per Serving % Daily Value
Calories 327 kcal 16.4%
Total Fat 13 g 16.7%
Saturated Fat 5 g 25.0%
Carbohydrates 22 g 8.0%
Dietary Fibre 1 g 3.6%
Sugars 5 g 10.0%
Protein 33 g 66.0%
Sodium 1.31 g 57.0%

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