Jerk chicken burger

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Ingredients

Instructions

1. Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for
   5 mins.
2. Heat a griddle pan until hot and cook the chicken for
   4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for
   1-2 mins.
3. Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Nutrition