Stranger Foods
Photograph of Jerk chicken burger.

CaribbeanJerk chicken burger


Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Source: www.bbcgoodfood.com


Ingredients

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  • 2 skinless chicken breasts
  • few sprigs thyme, leaves picked
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • juice 1 lime
  • 2 large bread rolls
  • ½ small mango, stoned peeled and sliced
  • 1 tomato, sliced
  • 1 Little Gem lettuce heart, shredded
  • 2 tbsp mayonnaise and ketchup, to serve (optional)

Instructions

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Nutrition

Per Serving % Daily Value
Calories 417 kcal 20.9%
Total Fat 9 g 11.5%
Saturated Fat 2 g 10.0%
Carbohydrates 45 g 16.4%
Dietary Fibre 4 g 14.3%
Sugars 11 g 22.0%
Protein 38 g 76.0%
Sodium 1.2 g 52.2%

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