Stranger Foods

Chicken with lemon and garlic

Serves 4 | Prep 3 mins | Cook 5 mins

Chicken strips spiced with paprika make an unusual course for four, and only need to be cooked at the last moment. Serve them as a main course with fried potatoes.

Source: The Half Hour Cook

Ingredients

Metric

Imperial

x0.5

2 skinless chicken breast fillets
2 tbsp olive oil
1 shallot, finely chopped
4 cloves garlic, finely chopped
1 tsp paprika
juice of 1 lemon
salt and ground black pepper
resh flat leaf parsley, fto garnish
lemon wedges, to serve

Instructions

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°F

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Remove the little fillet from the back of each breast portion. If the breast still looks fatter than a finger, bat it with a rolling pin to make in thinner. Slice all the chicken meat into strips.
Heat the oil in a large frying pan. Stir fry the chicken strips with the shallot, garlic and paprika over a high heat for about until cooked through.
Add the lemon juice and parsley and season with salt and pepper. Serve hot with lemon wedges, garnished with flat leaf parsley.

Nutrition

Per Serving	% Daily Value
Calories 139 kcal	7.0%
Total Fat 6.5 g	8.3%
Saturated Fat 1 g	5.0%
Carbohydrates 1.5 g	0.5%
Dietary Fibre 0.8 g	2.9%
Sugars 1.1 g	2.2%
Protein 18.6 g	37.2%
Sodium 0.05 g	2.2%

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