MoroccanMoroccan chicken with sweet potato mash
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal.
Source: www.bbcgoodfood.com
Ingredients
- 1 kg sweet potatoes, cubed
- 2 tsp ras el hanout, or a mix of ground cinnamon and cumin
- 4 skinless boneless chicken breasts
- 2 tbsp olive oil
- 1 onion, thinly sliced
- 1 fat clove garlic, crushed
- 200 ml chicken stock
- 2 tsp clear honey
- juice ½ lemon
- handful green olives, pitted or whole
- 1x 20 g pack coriander, leaves chopped
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 460 kcal | 23.0% |
Total Fat 9 g | 11.5% |
Saturated Fat 2 g | 10.0% |
Carbohydrates 59 g | 21.5% |
Dietary Fibre 7 g | 25.0% |
Sugars 18 g | 36.0% |
Protein 39 g | 78.0% |
Sodium 1.11 g | 48.3% |