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Photograph of Moroccan chicken with sweet potato mash.

MoroccanMoroccan chicken with sweet potato mash


Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal.

Source: www.bbcgoodfood.com


Ingredients

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  • 1 kg sweet potatoes, cubed
  • 2 tsp ras el hanout, or a mix of ground cinnamon and cumin
  • 4 skinless boneless chicken breasts
  • 2 tbsp olive oil
  • 1 onion, thinly sliced
  • 1 fat clove garlic, crushed
  • 200 ml chicken stock
  • 2 tsp clear honey
  • juice ½ lemon
  • handful green olives, pitted or whole
  • 1x 20 g pack coriander, leaves chopped

Instructions

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Nutrition

Per Serving % Daily Value
Calories 460 kcal 23.0%
Total Fat 9 g 11.5%
Saturated Fat 2 g 10.0%
Carbohydrates 59 g 21.5%
Dietary Fibre 7 g 25.0%
Sugars 18 g 36.0%
Protein 39 g 78.0%
Sodium 1.11 g 48.3%

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