
Easy red lentil meatballs
This is such an easy red lentil meatball recipe! They are filling, spicy, and these red lentil meatballs will be a fabulous addition to your recipe box!
Source: www.triedandtruerecipe.com
Ingredients
Golden cauliflower puree
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 2 tsp turmeric power
- ⅓ cup oat milk (plus more as necessary)
- ½ cup vegan plain Greek yogurt
- 1 head cauliflower, cut into florets
Meatballs
- 1 tbsp avocado oil (for frying)
- ⅔ cup panko or breadcrumbs
- Salt and pepper to taste
- 2 tbps vegan mayonnaise
- ¼ cup crushed pistachios, or peanuts, or walnut
- 1 tsp Aleppo pepper flakes (optional)
- 1 tsp cumin seeds, lightly crushed between your fingers
- ½ tsp crushed red pepper (plus more to taste), crushed (plus more to taste)
- 16 oz dry red lentils
- 1 shallot, peeled and minced
- 1 tbsp dry parsley
- 2 tbsps chilli powder
- 2 tsps garlic powder
Garnish
- Minced parsley (optional)
- Red pepper flakes (optional)
Instructions
Cook the lentils
Start the cauliflower puree
Prepare the lentil meatball spices
Form the lentil meatballs
Fry the meatballs
Finish the cauliflower puree
To serve
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 387 kcal | 19.4% |
Total Fat 5 g | 6.4% |
Saturated Fat 1 g | 5.0% |
Carbohydrates 61 g | 22.2% |
Dietary Fibre 27 g | 96.4% |
Sugars 6 g | 12.0% |
Protein 25 g | 50.0% |
Sodium 0.171 g | 7.4% |