Stranger Foods
Photograph of Glazed lemon-pepper chicken.

Glazed lemon-pepper chicken

Source: BBC Good Food: Low-fat Feasts


Ingredients

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  • 4 boneless skinless chicken breasts
  • 4 tbsp clear honey
  • finely grated zest and juice of 1 lemon
  • 2 cloves garlic, crushed
  • 1 tbsp Dijon mustard
  • 2 tsp ground black pepper
  • 750 g baby salad potatoes, halved
  • steamed broccoli florets, to serve

Instructions

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Nutrition

Per Serving % Daily Value
Calories 339 kcal 16.9%
Total Fat 3 g 3.8%
Saturated Fat 1 g 5.0%
Carbohydrates 44 g 16.0%
Dietary Fibre 2 g 7.1%
Sugars 11 g 22.0%
Protein 38 g 76.0%
Sodium 0.55 g 23.9%

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