Lemon pollock with sweet potato chips & broccoli mash
Serves 2
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Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option
Ingredients
For the chips
-
2
sweet potatoes, scrubbed and cut into chips
-
2
tsp
rapeseed oil, plus extra for the fish
-
½
tsp
smoked paprika
For the fish & dressing
-
2
pollock fillets
-
½
unwaxed lemon
-
2
tbsp
extra virgin olive oil
-
1½
tsp
capers, rinsed and chopped
-
1
tbsp
chopped dill
For the broccoli mash
-
1
leek, chopped
-
4
broccoli spears
-
85
g
frozen peas
-
handful
of mint
Instructions
-
-
-
-
Nutrition
-
kcal
531
-
fat
18 g
-
saturates
3 g
-
carbs
55 g
-
sugar
28 g
-
fibre
16 g
-
protein
30 g
-
salt
0.6 g
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