Stranger Foods
Photograph of Mango chicken, bean & rice bake.

CaribbeanMango chicken, bean & rice bake


Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.

Source: www.bbcgoodfood.com


Ingredients

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  • spring onions, chopped
  • thumb-sized piece ginger, chopped
  • 3 cloves garlic
  • 1 red chilli, deseeded
  • coriander, freshly chopped
  • 1 tbsp thyme leaf
  • zest and juice 1 lime
  • 1 lime, cut into wedges, to serve
  • tsp ground allspice
  • 2 tbsp sunflower oil
  • 8 chicken drumsticks
  • 300 g long grain rice
  • 1x 400 g can kidney beans, rinsed and drained
  • 500 ml chicken stock
  • 1 ripe mango, peeled stoned and cut into bite-sized chunks
  • 200 g mango chutney, plus extra to serve (optional)

Instructions

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Nutrition

Per Serving % Daily Value
Calories 753 kcal 37.6%
Total Fat 16 g 20.5%
Saturated Fat 3 g 15.0%
Carbohydrates 109 g 39.6%
Dietary Fibre 6 g 21.4%
Sugars 32 g 64.0%
Protein 39 g 78.0%
Sodium 1.2 g 52.2%

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