CaribbeanMango chicken, bean & rice bake
Serves 4
|
Prep 20 mins
|
Cook 1 hr 10 mins
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
Source: www.bbcgoodfood.com
Ingredients
-
spring onions, chopped
-
thumb-sized piece
ginger, chopped
-
3
cloves
garlic
-
1
red chilli, deseeded
-
coriander, freshly chopped
-
1
tbsp
thyme leaf
-
zest and juice 1 lime
-
1
lime, cut into wedges, to serve
-
1½
tsp
ground allspice
-
2
tbsp
sunflower oil
-
8
chicken drumsticks
-
300
g
long grain rice
-
1x 400 g can
kidney beans, rinsed and drained
-
500
ml
chicken stock
-
1
ripe mango, peeled stoned and cut into bite-sized chunks
-
200
g
mango chutney, plus extra to serve (optional)
Instructions
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Nutrition
Per Serving |
% Daily Value |
Calories 753 kcal |
37.6% |
Total Fat 16 g |
20.5% |
Saturated Fat 3 g |
15.0% |
Carbohydrates 109 g |
39.6% |
Dietary Fibre 6 g |
21.4% |
Sugars 32 g |
64.0% |
Protein 39 g |
78.0% |
Sodium 1.2 g |
52.2% |
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