Mediterranean fish roast

Roasting vegetables like courgettes and tomatoes concentrates their flavours and turns them into fantastic partners for fillets of fish.

Ingredients

Instructions

1. Preheat the oven to 180°C/Gas 6.
2. Cook the potatoes in a pan of lightly salted boiling water for
   10 minutes or until just tender. Drain well and tip into a large roasting tin.
3. Meanwhile, spray a frying pan with low calorie cooking spray and sauté the onion for
   5 minutes or until softened and beginning to colour. Scatter the onion over the potatoes along with the tomatoes, courgettes and olives.
4. Arrange the fish fillets on top of the vegetables. Cut four slices from the lemon and place one slice on each piece of fish, then squeeze the juice from the remaining lemon over the fish. Pour over the stock, spray with a little low calorie cooking spray and roast for
   20 minutes.
5. Season, scatter the parsley, if using, and serve with your favourite vegetables.