Stranger Foods

Curried sausages

Serves 4-5 | Prep 15 mins | Cook 45 mins

This recipe came about after having a hankering for a chippy dinner one night. Sadly, a visit to the chippy and trying to lose weight don’t usually work well together, so we thought we’d make our own instead! We’ve crammed as much veg as we can into our version of this popular Aussie dish: even the sauce is made from fresh veggies, which means it’s a great way to make sure you’re getting your five-a-day and is ideal for picky eaters. Serve with rice, chips, or even both!

Source: Pinch of Nom Comfort Food

Ingredients

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x0.5

low-calorie cooking spray
1 onion, peeled and chopped
2 cloves garlic, peeled and crushed
3 carrots, peeled and cut into 3 cm chunks
1 tbsp curry powder
1 tbsp madras curry powder
500 ml chicken stock (1 very low-salt chicken stock cube dissolved in 500 ml boiling water)
2 sweet potatoes in total , peeled and cut into 3 cm chunks
1 white potato, peeled and cut into 3 cm chunks
500 g butternut squash, peeled and cut into 3 cm chunks
6 low-fat sausages, cut into chunks
2 courgettes, diced
2 red peppers, deseeded and sliced into strips
fresh coriander, to garnish
50 g basmati rice per portion

Instructions

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Spray a frying pan or wok with low-calorie cooking spray and place over a medium heat. Add the onion, garlic and carrots and cook for , stirring frequently, until the onion is browned. Add the curry powders and fry for a further minute, then add the 500 ml chicken stock, both types of potatoes and butternut squash and reduce the heat to medium-low. Simmer for until the vegetables are cooked through.
Blitz the curry sauce in a blender or transfer to a bowl or Pyrex jug and blitz with a stick blender until smooth.
Wipe out the frying pan, spray it with low-calorie cooking spray and place over a medium heat. Add the chopped sausages and fry for until lightly browned.
Return the smooth sauce to the pan. Add the diced courgettes and sliced peppers to the curry sauce and cook over a high heat for until the sausages are cooked.
If the sauce is too thick for your liking, simply add some more water or chicken stock. Serve garnished with coriander, with your choice of accompaniment.

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