Stranger Foods

Easy teriyaki chicken

Serves 4 | Prep 5 mins | Cook 15 mins

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Source: www.bbcgoodfood.com

Ingredients

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Imperial

x0.5

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large cloves garlic, crushed
1 thumb-sized piece ginger, grated
50 g runny honey
30 ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds, to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Instructions

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Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for , or until golden. Add the garlic and ginger and fry for . Stir in the honey, soy sauce, vinegar and 100 ml water. Bring to the boil and cook for 2 - over a medium heat until the chicken is sticky and coated in a thick sauce.
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition

Per Serving	% Daily Value
Calories 243 kcal	12.2%
Total Fat 14 g	17.9%
Saturated Fat 3 g	15.0%
Carbohydrates 22 g	8.0%
Dietary Fibre 1 g	3.6%
Sugars 11 g	22.0%
Protein 18 g	36.0%
Sodium 1.23 g	53.5%

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