Easy teriyaki chicken
Serves 4
20 mins
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Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
Ingredients
2
tbsp
toasted sesame oil
6
skinless and boneless chicken thighs , sliced
2
large cloves
garlic , crushed
1
thumb-sized piece
ginger , grated
50
g
runny honey
30
ml
light soy sauce
1
tbsp
rice wine vinegar
1
tbsp
sesame seeds , to serve
4
spring onions , shredded , to serve
sticky rice , to serve
steamed bok choi or spring greens , to serve
Instructions
Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins , or until golden. Add the garlic and ginger and fry for 2 mins . Stir in the honey , soy sauce , vinegar and 100 ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
Scatter over the spring onions and sesame seeds , then serve the chicken with the rice and steamed veg.
Nutrition
kcal
243
fat
14 g
saturates
3 g
carbs
22 g
sugar
11 g
fibre
1 g
protein
18 g
salt
1.23 g
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