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Photograph of Pan bagnat (Provençal tuna sandwich).

FrenchPan bagnat (Provençal tuna sandwich)


Olives, tomatoes, hard-cooked eggs, fragrant herbs, and a mustardy vinaigrette—not mayo—are the components that put this Provençal staple on the map. We developed this recipe with Tonnino Tuna Fillets in Olive Oil, but you can substitute three 5-ounce cans of another oil-packed tuna. To accommodate the filling, the baguette should be approximately 18 inches long, 3 inches wide, and at least 2 inches tall. A ciabatta of similar size will work, as will individual ciabatta rolls. You can substitute 1 tablespoon of oregano for the marjoram and kalamata olives for the niçoise.

Source: www.americastestkitchen.com


Ingredients

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  • 1 vine-ripened tomato, cored and sliced thin
  • 1 small red onion, sliced thin
  • 3 tbsp red wine vinegar
  • 1 clove garlic, minced
  • ¼ tsp table salt
  • 1 large baguette, sliced horizontally
  • ¼ cup niçoise olives, pitted
  • ½ cup fresh parsley leaves and tender stems
  • 3 tbsp capers, rinsed
  • 2 tbsp fresh marjoram leaves
  • 3 anchovy fillets, rinsed and patted dry
  • ½ cup extra-virgin olive oil, divided
  • 2 tbsp Dijon mustard
  • ¼ tsp pepper
  • 2 jars olive oil-packed tuna, drained
  • 3 eggs, hard-cooked, sliced thin

Instructions

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Nutrition

Per Serving % Daily Value
Calories 504 kcal 25.2%
Total Fat 28 g 35.9%
Saturated Fat 5 g 25.0%
Carbohydrates 36 g 13.1%
Dietary Fibre 3 g 10.7%
Sugars 4 g 8.0%
Protein 27 g 54.0%
Sodium 1 g 43.5%

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