Stranger Foods
Pea & pesto soup with fish finger croutons
Serves
4
20 mins
20 mins
Total
10 mins
Prep
10 mins
Cook
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Ingredients
x0.5
x1
x2
x3
Metric
Imperial
500
g
frozen peas
4
medium
potatoes
,
peeled and cut into cubes
1
litre
hot vegetable stock
1
x
300 g pack
fish fingers
3
tbsp
pesto
Instructions
°C
°F
Inline Amounts
Tip the
peas
and
potatoes
in a large pan then pour in the
stock
. Bring to the boil and simmer for about
10
minutes
or until the potato chunks are tender.
Meanwhile, grill the
fish fingers
according to the instructions on the pack. Cut into bite-sized chunks and keep warm.
Take one third of the
peas
and
potatoes
out of the pan and set aside. Blend the rest of the soup with a blender or food processor until smooth, then stir in the
pesto
with the reserved vegetables. Heat through and serve in bowls with the fish finger croutons scattered over the top.
Nutrition
kcal
328
fat
10 g
saturates
3 g
carbs
40 g
sugar
4 g
fibre
8 g
protein
21 g
salt
1.88 g
BBC Good Food: Low-fat Feasts