Stranger Foods

Photograph of Poached fish with ginger & sesame broth.

Poached fish with ginger & sesame broth

Serves 2 | Prep 8 mins | Cook 10 mins

Frozen soya beans add to the protein in the subtle-tasting broth that's packed with white fish and vegetables.

Source: BBC Good Food: Cheap & Healthy

Ingredients

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500 ml fish stock or chicken stock
1 tbsp white wine vinegar
2-4 slices fresh ginger
2 cloves garlic, shredded
85 g frozen soya beans or peas
100 g Tenderstem broccoli, halved if large
4 Chinese leaves, shredded, or small pak choj
3 spring onions, sliced at an angle
2 fillets chunky white fish
few drops sesame oil
½-1 tsp toasted sesame seeds

Instructions

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Pour the stock into a deep saute pan or wok with the vinegar then add the ginger and garlic. Cover and cook for to allow the flavours to mingle.
Add the soya beans, broccoli and the fleshy part of the Chinese leaves then place the spring onions and fish on top. Cover and cook for more until it just flakes. Carefully lift the fish off, discard the ginger and stir in the remaining Chinese leaf and the sesame oil. Ladle into bowls, top with fish and sprinkle with the seeds.

Nutrition

Per Serving	% Daily Value
Calories 247 kcal	12.3%
Total Fat 6 g	7.7%
Saturated Fat 1 g	5.0%
Carbohydrates 6 g	2.2%
Dietary Fibre 5 g	17.9%
Sugars 1 g	2.0%
Protein 40 g	80.0%
Sodium 0.7 g	30.4%

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