Poached fish with ginger & sesame broth

Frozen soya beans add to the protein in the subtle-tasting broth that's packed with white fish and vegetables.

Ingredients

Instructions

1. Pour the stock into a deep saute pan or wok with the vinegar then add the ginger and garlic. Cover and cook for
   5 mins to allow the flavours to mingle.
2. Add the soya beans, broccoli and the fleshy part of the Chinese leaves then place the spring onions and fish on top. Cover and cook for
   4-5 mins more until it just flakes. Carefully lift the fish off, discard the ginger and stir in the remaining Chinese leaf and the sesame oil. Ladle into bowls, top with fish and sprinkle with the seeds.

Nutrition

BBC Good Food: Cheap & Healthy