Quick seafood paella

Ingredients

Instructions

1. Heat the oil in a large frying pan and cook the onion and pepper for
   5 minutes, until softened but not brown. Stir in the garlic, tomatoes and turmeric, and cook for
   1 minute more, stirring occasionally.
2. Tip in the rice and cook for
   1 minute, stirring to coat the grains. Pour in the stock, stir well and bring to the boil, then simmer uncovered for about
   8 minutes, stirring occasionally until the rice is almost cooked and most of the stock has been absorbed.
3. Add the seafood and beans, and cook for
   3-4 minutes more. Stir in the parsley and season. Serve straight from the pan with lemon wedges.

Nutrition

BBC Good Food: Low-fat Feasts