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Photograph of Quick seafood paella.

SpanishQuick seafood paella

Source: BBC Good Food: Low-fat Feasts


Ingredients

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  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 red pepper, deseeded and sliced
  • 2 cloves garlic, finely chopped
  • 1x 230 g can chopped tomatoes
  • 1 tsp ground turmeric
  • 300 g long grain rice
  • 1⅓ l vegetable stock
  • 450 g bag frozen mixed seafood, thawed
  • 175 g green beans, halved
  • handful chopped flat-leaf parsley leaves
  • 1 lemon, cut into wedges

Instructions

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Nutrition

Per Serving % Daily Value
Calories 463 kcal 23.1%
Total Fat 6 g 7.7%
Saturated Fat 1 g 5.0%
Carbohydrates 78 g 28.4%
Dietary Fibre 3 g 10.7%
Sugars 10 g 20.0%
Protein 32 g 64.0%
Sodium 1.91 g 83.0%

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