SpanishQuick seafood paella
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 red pepper, deseeded and sliced
- 2 cloves garlic, finely chopped
- 1x 230 g can chopped tomatoes
- 1 tsp ground turmeric
- 300 g long grain rice
- 1⅓ l vegetable stock
- 450 g bag frozen mixed seafood, thawed
- 175 g green beans, halved
- handful chopped flat-leaf parsley leaves
- 1 lemon, cut into wedges
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 463 kcal | 23.1% |
Total Fat 6 g | 7.7% |
Saturated Fat 1 g | 5.0% |
Carbohydrates 78 g | 28.4% |
Dietary Fibre 3 g | 10.7% |
Sugars 10 g | 20.0% |
Protein 32 g | 64.0% |
Sodium 1.91 g | 83.0% |