Satay sweet potato curry
Serves 4
1 hr
Vegetarian
Vegan
Asian
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Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories
Ingredients
1
tbsp
coconut oil
1
onion
2
cloves
garlic , grated
thumb-sized piece
ginger , grated
2
tbsp
Thai red curry paste
1
tbsp
smooth peanut butter
500
g
sweet potato
1 x 400 ml can
coconut milk
200
g
spinach
1
lime , juiced
cooked rice , to serve
dry roasted peanuts , to servve
Instructions
Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins . Add 2 grated cloves garlic and a grated thumb-sized piece of ginger , and cook for 1 min until fragrant.
Stir in 3 tbsp Thai red curry paste , 1 tbsp smooth peanut butter and 500 g sweet potato , peeled and cut into chunks, then add 400 ml coconut milk and 200 ml water.
Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
Stir through 200 g spinach and the juice of 1 lime , and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.
Nutrition
kcal
387
fat
25 g
saturates
18 g
carbs
32 g
sugar
15 g
fibre
7 g
protein
6 g
salt
0.6 g
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