Stranger Foods
Photograph of Spaghetti with tomato, chilli & tuna salsa.

Spaghetti with tomato, chilli & tuna salsa


Not just low fat, this satisfying supper for the family can also be thrown together quickly if you are short of time.

Source: BBC Good Food: Low-fat Feasts


Ingredients

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  • 350 g spaghetti
  • 1 small red onion
  • 500 g tomatoes
  • 2 tbsp olive oil
  • 1 red chilli, deseeded and chopped
  • 140 g tuna in brine, drained

Instructions

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Nutrition

Per Serving % Daily Value
Calories 404 kcal 20.2%
Total Fat 8 g 10.3%
Saturated Fat 1 g 5.0%
Carbohydrates 70 g 25.5%
Dietary Fibre 4 g 14.3%
Sugars 8 g 16.0%
Protein 18 g 36.0%
Sodium 0.52 g 22.6%

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