Spaghetti with tomato, chilli & tuna salsa
Not just low fat, this satisfying supper for the family can also be thrown together quickly if you are short of time.
Source: BBC Good Food: Low-fat Feasts
Ingredients
- 350 g spaghetti
- 1 small red onion
- 500 g tomatoes
- 2 tbsp olive oil
- 1 red chilli, deseeded and chopped
- 140 g tuna in brine, drained
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 404 kcal | 20.2% |
Total Fat 8 g | 10.3% |
Saturated Fat 1 g | 5.0% |
Carbohydrates 70 g | 25.5% |
Dietary Fibre 4 g | 14.3% |
Sugars 8 g | 16.0% |
Protein 18 g | 36.0% |
Sodium 0.52 g | 22.6% |