Spiced chicken, spinach & sweet potato stew
Serves 4
|
Prep 15 mins
|
Cook 40 mins
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Source: www.bbcgoodfood.com
Ingredients
-
3
sweet potatoes, cut into chunks
-
190
g
bag spinach
-
1
tbsp
sunflower oil
-
8
chicken thighs, skinless and boneless
-
500
ml
chicken stock
For the spice paste
-
2
onions, chopped
-
1
red chilli, chopped
-
1
tsp
paprika
-
thumb-sized piece
ginger, grated
-
400
g can
tomatoes
-
2
preserved lemons, deseeded and chopped
To serve
-
pumpkin seeds, toasted
-
2-3
preserved lemons, deseeded and chopped
-
4
naan bread, warmed
Instructions
-
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 445 kcal |
22.2% |
Total Fat 12 g |
15.4% |
Saturated Fat 3 g |
15.0% |
Carbohydrates 47 g |
17.1% |
Dietary Fibre 10 g |
35.7% |
Sugars 27 g |
54.0% |
Protein 33 g |
66.0% |
Sodium 0.6 g |
26.1% |
Similar recipes