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Photograph of Spiced chicken, spinach & sweet potato stew.

Spiced chicken, spinach & sweet potato stew


A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Source: www.bbcgoodfood.com


Ingredients

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  • 3 sweet potatoes, cut into chunks
  • 190 g bag spinach
  • 1 tbsp sunflower oil
  • 8 chicken thighs, skinless and boneless
  • 500 ml chicken stock
For the spice paste
  • 2 onions, chopped
  • 1 red chilli, chopped
  • 1 tsp paprika
  • thumb-sized piece ginger, grated
  • 400 g can tomatoes
  • 2 preserved lemons, deseeded and chopped
To serve
  • pumpkin seeds, toasted
  • 2-3 preserved lemons, deseeded and chopped
  • 4 naan bread, warmed

Instructions

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Nutrition

Per Serving % Daily Value
Calories 445 kcal 22.2%
Total Fat 12 g 15.4%
Saturated Fat 3 g 15.0%
Carbohydrates 47 g 17.1%
Dietary Fibre 10 g 35.7%
Sugars 27 g 54.0%
Protein 33 g 66.0%
Sodium 0.6 g 26.1%

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