Stranger Foods
Photograph of Spiced turkey burgers.

BritishSpiced turkey burgers


Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Source: www.bbcgoodfood.com


Ingredients

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  • 500 g turkey mince
  • ½ red onion, grated
  • 1 clove garlic, crushed
  • 2 tsp Madras curry powder
  • handful coriander, chopped
  • 1 egg yolk
  • 1 tbsp sunflower oil
  • 4 burger buns
  • salad and mango chutney or lime pickle, to serve

Instructions

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Nutrition

Per Serving % Daily Value
Calories 318 kcal 15.9%
Total Fat 9 g 11.5%
Saturated Fat 2 g 10.0%
Carbohydrates 26 g 9.5%
Dietary Fibre 2 g 7.1%
Sugars 2 g 4.0%
Protein 34 g 68.0%
Sodium 0.95 g 41.3%

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