BritishSpiced turkey burgers
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Source: www.bbcgoodfood.com
Ingredients
- 500 g turkey mince
- ½ red onion, grated
- 1 clove garlic, crushed
- 2 tsp Madras curry powder
- handful coriander, chopped
- 1 egg yolk
- 1 tbsp sunflower oil
- 4 burger buns
- salad and mango chutney or lime pickle, to serve
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 318 kcal | 15.9% |
Total Fat 9 g | 11.5% |
Saturated Fat 2 g | 10.0% |
Carbohydrates 26 g | 9.5% |
Dietary Fibre 2 g | 7.1% |
Sugars 2 g | 4.0% |
Protein 34 g | 68.0% |
Sodium 0.95 g | 41.3% |