Superhealthy chicken pie
Serves 4
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Ingredients
For the filling
-
450
ml
chicken stock
-
100
ml
white wine
-
2
cloves
garlic, finely chopped
-
3
sprigs
thyme
-
1
sprig
tarragon + 1 tbsp chopped leaves
-
500
g
boneless skinless chicken breasts
-
225
g
carrots, cut into batons
-
225
g
leeks, sliced
-
2
tbsp
cornflour, mixed with 2 tbsp water
-
3
tbsp
creme fraiche
-
1
heaped tsp
Dijon mustard
-
1
tbsp
chopped parsley leaves
For the topping
-
70
g
filo pastry, 3 sheets cut into 4 pieces
-
1
tbsp
rapeseed oil
Instructions
-
-
-
-
Nutrition
-
kcal
320
-
fat
10 g
-
saturates
4 g
-
carbs
22 g
-
sugar
7 g
-
fibre
3 g
-
protein
34 g
-
salt
1.37 g
BBC Good Food: Low-fat Feasts