Superhealthy chicken pie
Serves 4
|
Prep 20 mins
|
Cook 35 mins
Source: BBC Good Food: Low-fat Feasts
Ingredients
For the filling
-
450
ml
chicken stock
-
100
ml
white wine
-
2
cloves
garlic, finely chopped
-
3
sprigs
thyme
-
1
sprig
tarragon + 1 tbsp chopped leaves
-
500
g
boneless skinless chicken breasts
-
225
g
carrots, cut into batons
-
225
g
leeks, sliced
-
2
tbsp
cornflour, mixed with 2 tbsp water
-
3
tbsp
creme fraiche
-
1
heaped tsp
Dijon mustard
-
1
tbsp
chopped parsley leaves
For the topping
-
70
g
filo pastry, 3 sheets cut into 4 pieces
-
1
tbsp
rapeseed oil
Instructions
-
-
-
-
Nutrition
Per Serving |
% Daily Value |
Calories 320 kcal |
16.0% |
Total Fat 10 g |
12.8% |
Saturated Fat 4 g |
20.0% |
Carbohydrates 22 g |
8.0% |
Dietary Fibre 3 g |
10.7% |
Sugars 7 g |
14.0% |
Protein 34 g |
68.0% |
Sodium 1.37 g |
59.6% |
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