Stranger Foods

Superhealthy pizza

Serves 2 | Prep 13 mins | Cook 12 mins

Homemade pizza is easier to make than you think and needn't be loaded with fat. The portions are quite generous, so any lefovers can be enjoyed cold for lunch the next day.

Source: BBC Good Food: Cheap & Healthy

Ingredients

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Imperial

x0.5

200 g flour, half strong white flour, half wholewheat flour
7 g sachet fast-action dried yeast
125 ml warm water

For the topping

200 g can chopped tomatoes, juice drained
handful cherry tomatoes, halved
1 large courgette, thinly sliced using a peeler
25 g mozzarella, torn into pieces
1 tsp capers
8 pitted olives, roughly chopped
1 clove garlic, finely chopped
1 tbsp olive oil
2 tbsp chopped parsley (optional)

Instructions

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Mix the flours and yeast in a bowl, Pour in the water and mix to a soft dough. Tip out onto a very lightly floured surface and knead for until smooth and elastic. Press or roll out to around about 30 cm across then lift onto an oiled baking sheet.
Spread the canned tomatoes over the dough to within 2 cm of the edges. Arrange the cherry tomatoes and courgette over the top, then scatter with the mozzarella. Scatter the capers, olives and garlic over the top and drizzle evenly with the oil. Cover lightly with cling film and leave to rise for in a warm place.
Heat oven to 220°C/gas 9 or the highest setting then bake the pizza for until crisp and golden around edges. Scatter with the parsley, if using: and serve in wedges with salad.

Nutrition

Per Serving	% Daily Value
Calories 479 kcal	23.9%
Total Fat 13 g	16.7%
Saturated Fat 3 g	15.0%
Carbohydrates 78 g	28.4%
Dietary Fibre 10 g	35.7%
Sugars 9 g	18.0%
Protein 19 g	38.0%
Sodium 1.4 g	60.9%

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