Sweet and sour tofu stir fry
Serves 4
30 mins
Vegetarian
Vegan
Gluten Free
Asian
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The sweet and sour stir fry has become a very well known westernized Cantonese dish, which is especially popular when ordering take-out. It is quick and very easy to make, so especially good after a long and busy day.
Ingredients
Tofu
450
g
block extra firm tofu , cut into 0.5 inch cubes
or Tempeh
2
tbsp
soy sauce
or Tamari
30
g
cornstarch
or Arrowroot starch
½
tsp
salt
¼
tsp
black pepper
1
tbsp
vegetable oil
Sweet & sour sauce
120
ml
pineapple juice , from a can of pineapple chunks
60
ml
rice vinegar
55
g
tomato paste
3
tbsp
soy sauce
or Tamari
2
tbsp
maple syrup
or Agave syrup
2
cloves
garlic
2
tsp
cornstarch
or Arrowroot starch
1
tsp
freshly grated ginger
Stir fry
285
g
rice , washed, drained
2
tsp
vegetable oil
1
medium
red onion , thinly sliced
or Yellow onion / White onion
1
large
carrot , finely chopped
1
red bell pepper , thinly sliced
or Green bell pepper / Bok choy
100
g
canned pineapple chunks
or Fresh pineapple chunks
Instructions
To a large shallow bowl, add the tofu cubes and soy sauce , and gently toss to coat. Then add the cornstarch , salt , and pepper . Gently stir until all the pieces are well coated.
Heat a large pan over medium-high heat, and add in the oil . When hot, add the tofu and cook the tofu for 7-10 minutes , or until it's crispy and golden on all sides. Don't disturb the tofu too much while it's cooking, otherwise, it might crumble. Only stir it every couple of minutes.
While the tofu cooks, make the sauce: to a small bowl, whisk together the ingredients for the sauce.
If choosing to enjoy this stir fry with rice , now is the time to start cooking it according to the package instructions.
When the tofu is golden, transfer it to a bowl and set it aside.
Returning the same large pan to the heat, add the oil , onion , and carrot . Cook for 4-5 minutes .
Then add the bell pepper and pineapple chunks , and cook for another minute.
Add the sweet & sour sauce to the veggies in the pan, along with the tofu . Let it simmer for 3 minutes , or until the sauce thickens a bit.
Remove it from the heat, and enjoy it on its own, or serve with rice and garnish with green onions.
Nutrition
kcal
456
fat
12 g
saturates
10 g
carbs
22 g
sugar
5 g
fibre
2 g
protein
48 g
salt
0.71 g
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