Shredded bbq tofu wrap
Serves 4
35 mins
Vegetarian
Vegan
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These colourful wraps are packed with the perfect balance of textures and flavours: the tofu gets grated, providing a unique bite. Then, it gets cooked with smoked paprika and BBQ sauce, making it the perfect addition to the crisp cabbage and sweet corn. Make sure not to skip the chipotle mayo, it takes these wraps to the next level!
Ingredients
Wraps
16
oz
firm tofu
1
tbsp
vegetable oil
4
cloves
garlic , crushed
½
tsps
smoked sweet paprika powder
⅓
cups
white rice , uncooked
⅓
cups
barbecue sauce
4
large
soft tortilla
1½
cups
fresh spinach
1½
cups
red cabbage , shredded
½
cups
canned corn
1
stalk
green onion
Chipotle mayo
⅓
cups
vegan mayonnaise
1
tbsp
chipotle adobo sauce
Instructions
Cook the rice according to the package instructions. When done, fluff and set it aside.
Next, grate the tofu into large shreds.
Heat the oil in a sauté pan over medium-high heat and add the tofu , garlic , and smoked paprika . Cook for 4-5 minutes .
Then add the BBQ sauce . Cook for another 1-2 minutes and take it off the heat.
Assemble the wraps with cooked rice in the middle, then topping it with the tofu , spinach , cabbage , corn , and green onion .
Wrap it up and toast it in a grill pan if desired.
Mix the sauce in a small bowl and serve it along with the wraps . Enjoy!
Nutrition
kcal
527
fat
17.4 g
saturates
3.3 g
carbs
75.7 g
sugar
14.3 g
fibre
5.5 g
protein
19.2 g
salt
0.75 g
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