Stranger Foods

Photograph of Turkey bolognese.

Turkey bolognese

Serves 4 | Prep 15 mins | Cook 25 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, finely chopped
500 g turkey mince
1x 400 g can chopped tomatoes
2 tbsp tomato puree
300 ml chicken or beef stock
250 g spaghetti
1 large courgette, finely chopped
6 tomatoes, deseeded and chopped
small handful chopped flat-leaf parsley leaves, to serve

Instructions

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Heat the oil in a large pan and fry the onion and garlic for over a low heat until softened. Stir in the turkey mince and cook for , stirring frequently. Stir in the chopped tomatoes, tomato puree and stock. Bring to the boil then simmer, uncovered, for .
Meanwhile, cook the spaghetti according to the pack instructions. Stir the courgette and fresh tomatoes into the sauce and simmer for . Season.
Drain the pasta and divide amonst four plates. Spoon over the sauce and serve scattered with parsley

Nutrition

Per Serving	% Daily Value
Calories 546 kcal	27.3%
Total Fat 10 g	12.8%
Saturated Fat 2 g	10.0%
Carbohydrates 76 g	27.6%
Dietary Fibre 6 g	21.4%
Sugars 0 g	0.0%
Protein 43 g	86.0%
Sodium 0.75 g	32.6%

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