Turkey bolognese

Ingredients

Instructions

1. Heat the oil in a large pan and fry the onion and garlic for
   4-5 minutes over a low heat until softened. Stir in the turkey mince and cook for
   5 minutes, stirring frequently. Stir in the chopped tomatoes, tomato puree and stock. Bring to the boil then simmer, uncovered, for
   10 minutes.
2. Meanwhile, cook the spaghetti according to the pack instructions. Stir the courgette and fresh tomatoes into the sauce and simmer for
   5-6 minutes. Season.
3. Drain the pasta and divide amonst four plates. Spoon over the sauce and serve scattered with parsley

Nutrition

BBC Good Food: Low-fat Feasts