BritishVery veggie lentil bake
Serves 4
|
Prep 20 mins
|
Cook 30 mins
Source: www.amuse-your-bouche.com
Ingredients
-
110
g
red lentils
-
75
g
white rice
-
650
ml
vegetable stock
-
1
tbsp
oil
-
1
small
leek or ½ large leek, sliced, or 0.5 large leek
-
1
bell pepper, diced fairly small
-
5
medium
mushrooms, diced fairly small
-
1
small
courgette or ½ large courgette , diced fairly small
-
1
tsp
smoked paprika
-
½
tsp
cayenne pepper
-
black pepper
-
90
g
grated cheddar cheese
Instructions
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Nutrition
Per Serving |
% Daily Value |
Calories 326 kcal |
16.3% |
Total Fat 11.8 g |
15.1% |
Saturated Fat 5.3 g |
26.5% |
Carbohydrates 39.5 g |
14.4% |
Dietary Fibre 10.5 g |
37.5% |
Sugars 3.8 g |
7.6% |
Protein 16 g |
32.0% |
Sodium 0.58 g |
25.2% |
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