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Photograph of Very veggie lentil bake.

BritishVery veggie lentil bake

Source: www.amuse-your-bouche.com


Ingredients

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  • 110 g red lentils
  • 75 g white rice
  • 650 ml vegetable stock
  • 1 tbsp oil
  • 1 small leek or ½ large leek, sliced, or 0.5 large leek
  • 1 bell pepper, diced fairly small
  • 5 medium mushrooms, diced fairly small
  • 1 small courgette or ½ large courgette , diced fairly small
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • black pepper
  • 90 g grated cheddar cheese

Instructions

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Nutrition

Per Serving % Daily Value
Calories 326 kcal 16.3%
Total Fat 11.8 g 15.1%
Saturated Fat 5.3 g 26.5%
Carbohydrates 39.5 g 14.4%
Dietary Fibre 10.5 g 37.5%
Sugars 3.8 g 7.6%
Protein 16 g 32.0%
Sodium 0.58 g 25.2%

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