Warm pearl couscous salad
Serves 4
25 mins
Vegetarian
Vegan
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Pearl couscous is technically not couscous, but more of a pasta. The small round wheat-based balls are pre-toasted, which gives them their unique chewy texture and nutty flavour. This salad is delicious enjoyed warm as a meal, or cold as a summery-salad main dish or side dish.
Ingredients
Salad
1
cup
uncooked pearl couscous
or Dry fusilli / Uncooked couscous / Uncooked extra course bulghar
olive oil
2
cup
cooked chickpeas
or Cooked brown lentils
2
cup
cherry tomatoes
or Red bell pepper
½
tsp
salt
¼
tsp
ground black pepper
½
cucumber
¼
cup
sliced black olives
or Green olive / Kalamata olives
3
tbsp
fresh mint leaves
2
tbsp
fresh basil
2
tbsp
fresh parsley
¼
cup
roasted almonds
or Roasted pumpkin seeds / Roasted sunflower seeds
Dressing
3
tbsp
olive oil
3
tbsp
red wine vinegar
or Apple cider vinegar / White wine vinegar
1
tbsp
fresh lemon juice
or Fresh lime juice
¼
tsp
paprika powder
Instructions
Cook the couscous according to the package instructions. When cooked, drain.
Meanwhile, to a medium pan on medium-high heat, add the oil, chickpeas , tomatoes , salt , and pepper . Cook for about 5-7 minutes , stirring occasionally until the tomatoes have softened a little bit. Remove from the heat before the tomatoes become too soft.
In a small bowl, mix together the ingredients for the dressing.
To a large bowl, add the drained couscous , tomatoes and chickpea mixture, cucumber slices, olives , and fresh herbs. Add the dressing, toss to combine, spinkle over the almonds , and enjoy!
Nutrition
kcal
580
fat
27 g
saturates
3 g
carbs
69 g
sugar
8 g
fibre
11 g
protein
19 g
salt
570 g
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