BBQ cauliflower and chickpea tray bake
Serves 4
50 mins
Vegetarian
Vegan
Share
Keep Awake
Colorful, easy to make, and bursting with flavor: that is what these BBQ cauliflower and chickpea-filled tortillas are all about. The smokey marinade pairs especially well with the garlicky sauce and crispy red onions. We would definitely suggest adding a couple of slices of creamy avocado and a squeeze of zesty lime juice. Yum!
Ingredients
Traybake
½
head
cauliflower , cut into florets
2
cups
cooked chickpeas
1
medium
sweet potato , peeled, thinly sliced
or potato
1
red bell pepper , sliced
½
cup
barbecue sauce
1
tsp
ground cumin
1
tsp
garlic powder
1
tsp
cayenne pepper
½
tsp
smoked sweet paprika powder
Assembly
½
cup
unsweetened soy yogurt
1
tbsp
ranch spice mix
¼
cup
barbecue sauce
12
small
soft tortilla
or corn tortillas
1
avocado
¼
medium
red onion
or pickled jalapeno / green onion
Instructions
Preheat the oven to 200 °C and line a baking tray with parchment paper.
Add all the traybake ingredients to the baking tray and mix well.
Bake on the center rack of the preheated oven for 40-50 minutes , or until the veggies are tender. Stir at least once halfway.
Meanwhile, make the yogurt sauce by mixing together the yogurt and ranch seasoning in a small bowl.
Once the traybake is done baking, add the remaining BBQ sauce and stir to coat. Serve inside the warmed tortillas , topped with sliced avocado , onion , and the ranch sauce. Enjoy!
Nutrition
kcal
640
fat
15.5 g
saturates
3.7 g
carbs
109 g
sugar
29.6 g
fibre
15.8 g
protein
19.4 g
salt
1.314 g
www.pickuplimes.com