5-a-day turmeric traybake chicken
Pack in 5-a-day with this colourful chicken traybake, perfect for midweek
Source: www.sainsburysmagazine.co.uk
Ingredients
- 1½ tbsp olive oil
- 1 tsp ground turmeric
- ½ tsp ground coriander
- ½ tsp nigella seeds
- zest and juice of ½ lime or lemon
- 2 skinless chicken breast fillets
- 350 g cauliflower florets, torn, plus any leaves
- 1 red onion, cut into wedges
- 1x 400 g tin chickpeas, rinsed and drained
- 200 g baby plum or cherry tomatoes
- 150 g green beans, trimmed
- 100 g low fat natural yogurt
Instructions
Nutrition
Per Serving | % Daily Value |
---|---|
Calories 540 kcal | 27.0% |
Total Fat 14 g | 17.9% |
Saturated Fat 3 g | 15.0% |
Carbohydrates 40 g | 14.5% |
Dietary Fibre 16 g | 57.1% |
Sugars 18 g | 36.0% |
Protein 56 g | 112.0% |
Sodium 0.4 g | 17.4% |