5-a-day turmeric traybake chicken
Serves 2
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Pack in 5-a-day with this colourful chicken traybake, perfect for midweek
Ingredients
-
1½
tbsp
olive oil
-
1
tsp
ground turmeric
-
½
tsp
ground coriander
-
½
tsp
nigella seeds
-
zest and juice of ½ lime or lemon
-
2
skinless chicken breast fillets
-
350
g
cauliflower florets, torn, plus any leaves
-
1
red onion, cut into wedges
-
1x 400 g tin
chickpeas, rinsed and drained
-
200
g
baby plum or cherry tomatoes
-
150
g
green beans, trimmed
-
100
g
low fat natural yogurt
Instructions
-
-
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Nutrition
-
kcal
540
-
fat
14 g
-
saturates
3 g
-
carbs
40 g
-
sugar
18 g
-
fibre
16 g
-
protein
56 g
-
salt
0.4 g
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