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Photograph of 5-a-day turmeric traybake chicken.

5-a-day turmeric traybake chicken


Pack in 5-a-day with this colourful chicken traybake, perfect for midweek

Source: www.sainsburysmagazine.co.uk


Ingredients

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  • tbsp olive oil
  • 1 tsp ground turmeric
  • ½ tsp ground coriander
  • ½ tsp nigella seeds
  • zest and juice of ½ lime or lemon
  • 2 skinless chicken breast fillets
  • 350 g cauliflower florets, torn, plus any leaves
  • 1 red onion, cut into wedges
  • 1x 400 g tin chickpeas, rinsed and drained
  • 200 g baby plum or cherry tomatoes
  • 150 g green beans, trimmed
  • 100 g low fat natural yogurt

Instructions

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Nutrition

Per Serving % Daily Value
Calories 540 kcal 27.0%
Total Fat 14 g 17.9%
Saturated Fat 3 g 15.0%
Carbohydrates 40 g 14.5%
Dietary Fibre 16 g 57.1%
Sugars 18 g 36.0%
Protein 56 g 112.0%
Sodium 0.4 g 17.4%

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