Stranger Foods

Beef & salsa burgers

Serves 4 20 mins

20 mins	Total
10 mins	Prep
10 mins	Cook

Recipe image

Ingredients

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Metric

Imperial

300 g lean minced beef
50 g wholemeal breadcrumbs
50 g carrot grated
1 small onion, grated
small handful chopped parsley leaves
1 tsp Worcestershire sauce
4 wholemeal burger buns
handful salad leaves
tomato salsa, to serve

Instructions

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Heat the grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into four bugers and put on a baking sheet.
Grill the burgers for on each side, until cooked through, then keep them warm. Split each burger bun in half and put under the grill, cut side up and lightly toast for .
Serve each burger in a bun with some salad leaves and top each burger with a good dollop of tomato salsa.

Nutrition

kcal 313
fat 10 g
saturates 4 g
carbs 35 g
sugar 5 g
fibre 3 g
protein 24 g
salt 1.99 g

Image of BBC Good Food: Low-fat Feasts book cover.

BBC Good Food: Low-fat Feasts