Stranger Foods

Photograph of Beef & salsa burgers.

Beef & salsa burgers

Serves 4 | Prep 10 mins | Cook 10 mins

Source: BBC Good Food: Low-fat Feasts

Ingredients

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300 g lean minced beef
50 g wholemeal breadcrumbs
50 g carrot grated
1 small onion, grated
small handful chopped parsley leaves
1 tsp Worcestershire sauce
4 wholemeal burger buns
handful salad leaves
tomato salsa, to serve

Instructions

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Heat the grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into four bugers and put on a baking sheet.
Grill the burgers for on each side, until cooked through, then keep them warm. Split each burger bun in half and put under the grill, cut side up and lightly toast for .
Serve each burger in a bun with some salad leaves and top each burger with a good dollop of tomato salsa.

Nutrition

Per Serving	% Daily Value
Calories 313 kcal	15.7%
Total Fat 10 g	12.8%
Saturated Fat 4 g	20.0%
Carbohydrates 35 g	12.7%
Dietary Fibre 3 g	10.7%
Sugars 5 g	10.0%
Protein 24 g	48.0%
Sodium 1.99 g	86.5%

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